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Tuesday, August 23, 2011

We've MOVED!

This blog has MOVED.  Please visit here: http://www.exercise2day.info

See ya there!


Wednesday, July 27, 2011

Positive thinking works!


One of the things that I want to remind you is that you need to think positive.  You have to get out of the “if/then” thinking.

What does that mean?  Well, an example of this is “If I weigh X, then I will feel good.”  Do you find that you do this?  I know that I have and even now, will have to catch myself not to do it.

Stop focusing on then and focus on NOW!  Live as if you have already achieved your goal.

When you start living as if you have acquired these things than you can begin to enjoy the progress that you make instead of waiting till then.

When you feel yourself slipping back into the if/then thinking, change your mental dialogue and get back on track.

YOU can do it!  I BELIEVE in YOU!

Tuesday, July 26, 2011

Herb-Spiced Tuna Steaks

Herb-Spiced Tuna Steaks
  • 2 12-oz. fresh tuna steaks (1 inch thick)
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 Tbsp. rosemary leaves
  • Salt and pepper to taste
  • 2-3 tsp. lemon zest (about 1 lemon)
  • 2 cloves garlic, crushed
  • 1 Tbsp. extra-virgin olive oil
Preheat grill, grill pan, or skillet. Rinse tuna and pat dry. On a cutting board, pile rosemary, garlic, salt, pepper, parsley, and lemon zest together and mince until combined. Drizzle tuna steaks with oil, and rub herb mix into both sides of the fish. Let rest 5 minutes.

Grill 2 minutes on each side for rare or 5 minutes for well-done. Makes 4 servings.
Preparation Time: 15 minutes

Cooking Time: 2 to 5 minutes
Nutritional Information: (per serving)

Calories: 223
Protein: 32 g
Fiber: 0 g
Carbs: 1 g
Fat Total: 9 g
Saturated Fat: 2 g

Wednesday, July 20, 2011

The Waiting Game

"If we wait for the moment when everything, absolutely everything, is ready, we shall never begin." ~ Ivan Turgenev
Wow! That's a powerful quote, don't ya think?  When I read it this morning, I immediately thought about all the times that someone said they would join me in a weight loss group, going to the gym  or the time when I thought that I couldn't start a workout program for what ever reason.  I was too busy making excuses and not taking control of my life.
One thing that I've learned over the years is that if you want something, I mean TRULY want something, you won't wait for everything to be ready.  You'll have your goal and you'll decide that now is the time to commit and you will succeed.  


Monday, July 18, 2011

I'm earning the Presidential Active Lifestyle Award. Will you?


I am so EXCITED to make this announcement!!!!!!  

Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), which was created by the Presidential Council on Fitness.  Starting July 15, 2011 thru August 17, 2011, the Presidential Council on Fitness will recognize ALL customers who buy a Beachbody fitness program or order Shakeology as a way to start getting healthy and fit! 
 
The Presidential Council will also be recognizing all current Team Beachbody Coaches who have been fighting the good fight to help end the trend of obesity in the US.  Even better, all new coaches who sign up between July 15, 2011 and August 17, 2011 will be recognized as well!  So if you have been on the fence about becoming a Team Beachbody coach, or doing one of our workout programs, or trying Shakeology, NOW is the time to get involved and get recognized by the Presidential Council on Fitness all while living a healthier lifestyle. 
 
T
his is a mission that I am committed to.  It has changed my life and I know it can do the same for YOU!  I challenge you to give it a try.  When you do, you'll help end the trend of obesity and you will receive your award from the Presidential Council on Fitness.
 
Let me help you determine which Beachbody product could help you or discuss the Coaching Opportunity directly with you.  Click here to send me an email. 


Join Me today and Let’s get America moving! 

 

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.